Right, so how do you reduce your waist size? Well although many of us share this goal, only few of us achieve it. Is this because only few are chosen to have a sexy slim waist to accentuate the waist to hip ratio?
Are the rest of us destined to just have a 'wide' waist? lol I don't know, there are many actions you can take from today to help flatten and tone your stomach and lose those annoying inches.
So how are we going to reduce your waist size?
1. Switch up your diet, increase your fruit, veg, dairy and leave behind the white bread, processed meat, margarine and soft drinks.
2. Choose food that have high nutrients per calorie, low in saturated fats, cholesterol and sodium.
3. Detox, I use the Pukka detox. Alternatively you can use lemon and water
4. Try not to snack, especially high sugary foods before bed. Those sugars will add to your waist line.
5. Strength training, when you have a flat stomach, the moment you start strength training correctly, you will start to feel the toning all round and begin to see your sides tighten. Seek professional guidance for strength training and be consistent with your workout plan.
I hope these tips help, let me know how you get on!
Are the rest of us destined to just have a 'wide' waist? lol I don't know, there are many actions you can take from today to help flatten and tone your stomach and lose those annoying inches.
So how are we going to reduce your waist size?
1. Switch up your diet, increase your fruit, veg, dairy and leave behind the white bread, processed meat, margarine and soft drinks.
2. Choose food that have high nutrients per calorie, low in saturated fats, cholesterol and sodium.
3. Detox, I use the Pukka detox. Alternatively you can use lemon and water
4. Try not to snack, especially high sugary foods before bed. Those sugars will add to your waist line.
5. Strength training, when you have a flat stomach, the moment you start strength training correctly, you will start to feel the toning all round and begin to see your sides tighten. Seek professional guidance for strength training and be consistent with your workout plan.
I hope these tips help, let me know how you get on!
Be you and Be true to who you are.
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