Clean Eating 003: I Demand a Detox

Like i mentioned in my last clean eating post,  we all want to be slender in all the right places *wink wink*. 

Exercise isn't enough, what you put into your body is what you get out of it. Which leads me to the subject of detoxing and what I use to detox. I love Pukka's detox, it's ingredients contain a: 

 'clean fusión of orgánic aniseed , fennel and cardamom'

Since I started detoxing I've noticed a big reduction in bloated tummy syndrome. You will pee, quite frequently lol, but you'll feel lighter. Generally I only detox for one week in a month or every two months.    

Quick Breakdown

Aniseed - Soothes the stomach and aids digestion

Fennel - is a flowering plant species that helps removes toxic, is a natural appetite suppressant and increases metabolism.

Cardamom - neutralises bacteria responsible for bad breath, it helps to detoxify the body, eliminate stomach bloating and frees our body from constipation.

For more info on ingredients visit Pukkapedia 

Tea in all its glory

This detox is only used to rid myself of toxins and a bloated stomach. It's not a staple in my diet. I'm focusing more on toning/sculpting  than losing weight. But for anyone wanting to start with a clean pallete, I highly recommend detoxing. 

My next clean eating posts will focus around balanced meals and breakfast.

Do you use any detoxes? If so do they help with weight loss or bloating.

Be you and Be true to who you are.