4 Powerful steps to becoming a better you

source (www.google.co.uk) 

Life shouldn't be spent dwelling on past mistakes, constantly worrying, comparing yourself to others and life shouldn't be spent as a self hater! My 4 steps will take you closer to who you are supposed to be and finding your happiness. Lets go!

What is Art

art.

the expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.

I always see on twitter, people talking about art. As you can see Art is really down to Visual Arts. One can argue that art is simply a way of expression and anything could be deemed as art.

To me art can only be visual because Art is used to evoke a feeling, stir up inspiration or an emotion and to enlighten.

It means different things to you and I

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Clean Eating 003: I Demand a Detox

Like i mentioned in my last clean eating post,  we all want to be slender in all the right places *wink wink*. 

Exercise isn't enough, what you put into your body is what you get out of it. Which leads me to the subject of detoxing and what I use to detox. I love Pukka's detox, it's ingredients contain a: 

 'clean fusión of orgánic aniseed , fennel and cardamom'

Since I started detoxing I've noticed a big reduction in bloated tummy syndrome. You will pee, quite frequently lol, but you'll feel lighter. Generally I only detox for one week in a month or every two months.    

Quick Breakdown

Aniseed - Soothes the stomach and aids digestion

Fennel - is a flowering plant species that helps removes toxic, is a natural appetite suppressant and increases metabolism.

Cardamom - neutralises bacteria responsible for bad breath, it helps to detoxify the body, eliminate stomach bloating and frees our body from constipation.

For more info on ingredients visit Pukkapedia 

Tea in all its glory

This detox is only used to rid myself of toxins and a bloated stomach. It's not a staple in my diet. I'm focusing more on toning/sculpting  than losing weight. But for anyone wanting to start with a clean pallete, I highly recommend detoxing. 

My next clean eating posts will focus around balanced meals and breakfast.

Do you use any detoxes? If so do they help with weight loss or bloating.

Be you and Be true to who you are.

InspireMe

Love this.

Sometimes you have to do things quietly, not necessarily to be secretive or create a fictitious image of:

'Yes, me too, I've got a top secret business that I'm working on  and I want to be seen as being busy' 

It's just good to be able to work on things without including everyone. Not everyone has to be included, which filters out unnecessary opinions or advice.

Hope that helps.

Be you and Be true to who you are.